How to Eliminate Brain Fog for More Productivity, Energy & Growth in Your Business
THE $100MBA SHOW WITH OMAR ZENHOM
I had the honor of being featured as a guest teacher to talk about business and your most important too - your brain (and tools need maintenance!). Taking care of your mental and emotional well-being is not indulgence — it’s business. Investing time and effort into brain health is what a responsible leader does, but sometimes, we need a little guidance. The hard-hustling culture of entrepreneurship can backfire. Sacrificing health for work is always counterproductive, especially when it’s your own business at stake. Take these tips I share in this episode, and establish a healthier routine.
Biohacking with Tanessa Shears
MIKE UP IN YOUR BUSINESS PODCAST WITH MIKE MICHALOWICZ
In this interview, I join one of my favourite authors, Mike Michalowicz (author of Profit First), to dive into biohacking and what it means to hack your own biology as an entrepreneur! We talk about the benefits of biohacking and how you can use it to see measurable results and improve your health and longevity. I drop some of my coolest hacks that can create healthy changes in your sleep, nutrition, and ability to manage stress. They’ll serve to better support your entrepreneurial lifestyle demands, and who can’t use that? Listen in!
Biohacking for Success
AWW SHIFT PODCAST WITH ANTHONY TRUCKS
Anthony and I have a fun conversation that dives into the roots of my business as a personal trainer and how my business has evolved into a health consultant for entrepreneurs. We discuss biohacking and my favorite ares of health to start optimizing first to maximize success and performance both in and out of your business.
How to Biohack Your Business Success
THE GAME ON GIRLFRIEND PODCAST WITH SARAH WALTON
Have you ever had one of those days where you can’t think straight? Your body feels tired, you forget a few things here and there, and you’re just not feeling your best? In this episode, I share practical actions we can all take to be more productive and to simply feel better on a daily basis — specifically so you can do really well in your business! If you’ve never heard of biohacking, we go into detail about what it means and how you can use it.
How to Get Rid of Brain Fog for More Productivity, Energy & Growth in Your Business
INFLUENCER ENTREPRENEUR PODCAST WITH JENNY MELROSE
Does your brain sometimes feel like a ping pong ball? Do you jump from one idea to the next like you’re chasing a rabbit down a multifaceted tunnel? Has the stress of the past year caused your brain fog to grow increasingly worse? Is brain fog affecting the way you’re able to operate in your business? In this episode, I share the top 3 reasons why this is happening and teach you how to use biohacking to retrain your brain.
Biohacking for Women - How Optimizing Your Body Elevates Your Business
SUCCESS WITH SOUL PODCAST WITH KATE KORDSMEIER
Many of us think it’s normal to wake up feeling tired and rely on copious amounts of coffee to get through our recurring brain fog, only to have our energy crash in the afternoon. But the truth is: it’s not! By ‘biohacking’ yourself, you can actually transform your body so you feel more energized, more productive, and, overall, like the best possible version of yourself.
Tune in with us to learn more about:
🔎 What it means to live in a state of peak performance
🔎 Get started with biohacking (and optimize your sleep!)
🔎 How Tanessa pivoted from a personal training career to working with entrepreneurs on their health
🔎 How to apply our different brainwave frequencies to being an entrepreneur
Become Limitless by Biohacking Your Mind and Body
FLOURISH TO 7 FIGURES PODCAST WITIH MONICA LOUIE
Are you running at optimal efficiency? As entrepreneurs, we spend a lot of time focused on the optimization of our business, but what about the optimization of ourselves? How can we ensure that our minds and bodies are as productive as possible on a daily basis? In this episode, Monica and I discuss the importance of the mind-body connection and how it relates to our businesses. In order to fully show up fully in our own lives — for our businesses, our customers, and our families, we have to take care of ourselves from the inside out. We talk about the amount of quality sleep you need to REALLY be productive, how to tap into your circadian rhythm and how to optimize your diet for peak brain performance.
Business Owner Biohacks
RELENTLESS GROWTH PODCAST WITH CHRIS GOODMAN
We know how draining business can be, particularly during a difficult period of growth. Many entrepreneurs make personal health and wellbeing sacrifices, falsely thinking that this will make them more productive. In this episode, we talk about my approach to helping clients, which focuses on lifestyle adjustments rather than medication. Some of these tweaks include eliminating inflammation-causing foods and improving sleep. Often, entrepreneurs have a scarcity mindset when it comes to time and believe that self-care takes away from their productivity. I share how I help my clients overcome this limiting belief and shows them what is possible when they take care of themselves.
Biohacking Sleep and Productivity
QUIET REBELS PODCAST WITH MAI-KEE TSANG
If you've ever tried to fit in to the 5am club but it just doesn't FEEL good, you might be recognizing the power of your chronotype at work! In this fun interview, Mai-kee and I discuss what it means to work in alignment with your body's biological rhythm and how to use it to your advantage when planning your deep and light work blocks in your business. Filled with a-ha moments, you'll learn all about how timing your sleep with your natural biorhythm can supercharge your productivity.
Increase Energy, Productivity & Clarity to Get More Done
SHE'S MAKING AN IMPACT PODCAST WITH RACHEL NGOM
Let's talk all about how to have high impact days in your business with full energy, productivity and clarity. We start by diving into how much sleep we really need and why there isn't a "best" time to sleep for everyone. We talk about nutrition, the changes that had to happen as I became a mom and business owner and a few of my favorite books that have taken my health and well being UP a notch. This episode is jam packed with biohacks for your body, your brain and a fun discussion on how to take your business to the next level.
Biohack Your Brain & Energy for Maximum Business Productivity (Episode 1)
5 Ways You Can Level Up Your Business Productivity (Episode 2)
THE LORA SHIPMAN SHOW WITH LORA SHIPMAN
As business owners, it is critical for us to be as productive as possible with the time we dedicate to our work. In our first episode, Lora & I dive into the experience of entrepreneurial brain fog and how it is becoming more common than ever. I share my top 5 biohacks that will help you get a jump start on creating a clear and focussed mind so you can have maximum energy and productivity in your business. We had so much fun that she had me back for a second episode in which I shared my top 5 productivity and brain hacks that address everything from procrastination to working within your biological chronotype windows.
Biohacking Your Way to More Money & Growth In Your Business
THE WEALTHY COACH PODCAST WITH KENDRA PERRY
After the birth of my daughter, I needed to compress a full time business into the hours before 8:00 AM and the time during her naps. This meant I needed to be fully optimized, present and working at peak performance to still get everything done, so I turned to biohacking to supercharge my brain. In this episode, Kendra and I discuss why biohacking is important for entrepreneurs, why we lack focus and what to do about it, how you can use your sleep chronotype to hack your work day and our mutual crush on Ben Greenfield.
Take Back Your Health As An Entrepreneur With Biohacking
HUSTLE WITH INTENTION WITH HEATHER LYNN BARB
What if you could figure out where you are LOSING time, energy or focus during your day? We chat about how moving more, eating to support clarity and energy, and honouring your sleep are the key ingredients to become a high impact, high performing entrepreneur. I explain why we experience brain fog and take-action strategies for avoiding burnout. BONUS! Get an inside look at my favourite productivity hacks that keep me focussed!
Becoming Limitless: Biohacking to Optimize Your Life
SHE BUILT THIS WITH EMILY ABORN
If you could tap into having your body and brain perform better, how much different would your business look? How much more refreshed would you feel? What would life be like if you were operating with your brain and body at their fullest capacity? In this interview with Emily Aborn of the She Built This podcast, you will be inspired to do just that AND I share the practical (achievable) steps to start doing so right away!
Optimizing Your Brain & Body to Show Up Like a Boss
WEALTH AND WELLNESS PODCAST WITH KALEE BOISVERT
Giving your all your time and attention to your business or career may seem like the quickest way to achieve success – but if you are sacrificing your health and wellbeing, your efforts may lead you straight to burnout. Small adjustments to your daily routine can take you from stress and fatigue to optimizing your energy and being in the zone. Listen to find out what biohacking is, and for the MANY tips I share on how you can master sleep, eliminate brain fog, and reduce stress – to optimize your brain and body!