PROUDLY FEATURED

I had the honor of being featured as a guest teacher to talk about business and your most important too - your brain (and tools need maintenance!). Taking care of your mental and emotional well-being is not indulgence — it’s business. Investing time and effort into brain health is what a responsible leader does, but sometimes, we need a little guidance. The hard-hustling culture of entrepreneurship can backfire. Sacrificing health for work is always counterproductive, especially when it’s your own business at stake. Take these tips I share in this episode, and establish a healthier routine.

In this interview, I join one of my favourite authors, Mike Michalowicz (author of Profit First), to dive into biohacking and what it means to hack your own biology as an entrepreneur! We talk about the benefits of biohacking and how you can use it to see measurable results and improve your health and longevity. I drop some of my coolest hacks that can create healthy changes in your sleep, nutrition, and ability to manage stress. They’ll serve to better support your entrepreneurial lifestyle demands, and who can’t use that? Listen in!

Many of us think it’s normal to wake up feeling tired and rely on copious amounts of coffee to get through our recurring brain fog, only to have our energy crash in the afternoon. But the truth is: it’s not! By ‘biohacking’ yourself, you can actually transform your body so you feel more energized, more productive, and, overall, like the best possible version of yourself.

Tune in with us to learn more about:
🔎 What it means to live in a state of peak performance
🔎 Get started with biohacking (and optimize your sleep!)
🔎 How Tanessa pivoted from a personal training career to working with entrepreneurs on their health
🔎 How to apply our different brainwave frequencies to being an entrepreneur

Are you running at optimal efficiency? As entrepreneurs, we spend a lot of time focused on the optimization of our business, but what about the optimization of ourselves? How can we ensure that our minds and bodies are as productive as possible on a daily basis? In this episode, Monica and I discuss the importance of the mind-body connection and how it relates to our businesses. In order to fully show up fully in our own lives — for our businesses, our customers, and our families, we have to take care of ourselves from the inside out. We talk about the amount of quality sleep you need to REALLY be productive, how to tap into your circadian rhythm and how to optimize your diet for peak brain performance.

We know how draining business can be, particularly during a difficult period of growth. Many entrepreneurs make personal health and wellbeing sacrifices, falsely thinking that this will make them more productive. In this episode, we talk about my approach to helping clients, which focuses on lifestyle adjustments rather than medication. Some of these tweaks include eliminating inflammation-causing foods and improving sleep. Often, entrepreneurs have a scarcity mindset when it comes to time and believe that self-care takes away from their productivity. I share how I help my clients overcome this limiting belief and shows them what is possible when they take care of themselves.

Let's talk all about how to have high impact days in your business with full energy, productivity and clarity. We start by diving into how much sleep we really need and why there isn't a "best" time to sleep for everyone. We talk about nutrition, the changes that had to happen as I became a mom and business owner and a few of my favorite books that have taken my health and well being UP a notch. This episode is jam packed with biohacks for your body, your brain and a fun discussion on how to take your business to the next level.

As business owners, it is critical for us to be as productive as possible with the time we dedicate to our work. In our first episode, Lora & I dive into the experience of entrepreneurial brain fog and how it is becoming more common than ever. I share my top 5 biohacks that will help you get a jump start on creating a clear and focussed mind so you can have maximum energy and productivity in your business. We had so much fun that she had me back for a second episode in which I shared my top 5 productivity and brain hacks that address everything from procrastination to working within your biological chronotype windows.

After the birth of my daughter, I needed to compress a full time business into the hours before 8:00 AM and the time during her naps. This meant I needed to be fully optimized, present and working at peak performance to still get everything done, so I turned to biohacking to supercharge my brain. In this episode, Kendra and I discuss why biohacking is important for entrepreneurs, why we lack focus and what to do about it, how you can use your sleep chronotype to hack your work day and our mutual crush on Ben Greenfield.